Five Steps to Stop Ruminating and Repetitive Negative Thinking
44:02
YouTubeAbby Medcalf PhD
Five Steps to Stop Ruminating and Repetitive Negative Thinking
You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’t help, and how can you stop? Today I’m answering all ...
2.5K viewsJun 11, 2024
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