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Single Leg Box Squat. The Single Leg Box Squat is probably one of my favorite Squat variations. This exercise helped me realize that I was not firing my Glute Medius properly which in turn helps with knee and foot valgus and thus foot stability. Let’s talk about how much bang that you get for one buck 💵 here: ✅ Balance ✅ Foot Stability ✅ Core ✅ Box helps you to have the ability to push the hips back instead of translating forward in the knees or rounding the back ✅ Glute and Hamstring 🔥🔥🔥🔥�
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