NEW VIDEO: 30 minute Yoga for Flexibility & Strength | Backbends & Twists 💙https://youtu.be/b2HNYuToWcM This 30 minute Yoga for Flexibility & Strength | Backbends & Twists practice uses chest opening, twisting, upper body mobility poses to improve your hip flexor, spinal flexibility, and back bends like puppy, floor bow, camel, & full wheel. You'll finish with a compassion, gratitude and love filled savasana. ⁣ ⁣ ・FOCUS: shoulders, chest, back, hips, arms⁣ ⁣ ・PROPS: none⁣ ⁣ ・ENDS IN: savasana n
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NEW VIDEO: 30 minute Yoga for Flexibility & Strength | Backbends …
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