5 Full Body Seated Exercises - For Seniors (2 Mins)
2:05
YouTubeGrow Young Fitness
5 Full Body Seated Exercises - For Seniors (2 Mins)
Top Rated Workouts For Seniors And Older Adults! Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home. Today's workout focus is on improving all the muscles of the upper and lower body! Join Grow Young Fitness Today! https://www.growyoungfitness ...
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