The Risks of a Sedentary Lifestyle Sedentary lifestyles may lead to an array of health issues if left untreated. Here are some of the risks associated with a sedentary lifestyle _______________________________________________ Gleneagles Hospital Penang is a premier medical centre in Malaysia, catering to local as well as international needs. For more information or to make an appointment, please visit https://gleneagles.com.my/gleneagles-penang #GleneaglesHospitalPenang #HealthcareMalaysia #Sede

The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

If you live a sedentary lifestyle, meaning you’re sitting or lying down for most of your waking life, perform these gentle beginner exercises to awaken under-utilized muscles in your lower body. A sedentary lifestyle leads to muscle weakening due to reduced activity, leading to stiffness and aches. Regular exercise strengthens muscles, improves flexibility, and enhances blood circulation, reducing strain and supporting overall well-being. It boosts mood, energy, and longevity, promoting a higher

The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help res

1.4M views · 14K reactions | A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin | Facebook