Senior & Beginner Workout - Low Impact HIIT with Dumbbell intervals and Abs
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YouTubeSeniorShape Fitness
Senior & Beginner Workout - Low Impact HIIT with Dumbbell intervals and Abs
HIIT workout for seniors and beginners using hand weights ( I’m using 4 pounds) with ab exercises and stretching on the mat. During this HIIT (high intensity interval training) workout we will increase the heart rate during four cardio intervals using fun and big moves and exercises. We will allow the heart rate to come down between intervals ...
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