Wow! Shelly did a 30 minutes workout in 1 minute!! 🔥😩 Xpressway Wokrout, No Red Lights! EB30X on Zoom for $22 bucks a month worldwide!! The best workout around! https://eb30xshop.bigcartel.com/product/eb30xzoom | EB30X Fitness Studio
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Shelly rocking an overhead kettlebell reverse lunge. Using only one kettlebell creates a huge core demand (not to mention its overhead). This is a great option if you have little equipment as it can be a very challenging exercise for the core and lower body stability. This can also be done contralateral (opposite side) which will make the exercise easier to stabilize. 🙌 | SVPT Fitness & Athletics
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Coach Scott is joined by Signature fitness 6 week challenge winner Inbal Pinkerton Inbal lost 6% body fat in 6 weeks, won $1000 and feels better than ever! Listen to what she had to say about her time and sigfit and why she comes week after week... | Signature Fitness
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