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YouTubeNick Nilsson - the Mad Scientist of Muscle
Torch your Six Pack Abs With this Anti-Janda Sit-Up #abs #sixpackabs
MASSIVE tension on the six pack abs with this one... like to the point where you'll still feel it 3 days later. I call it an Anti-Janda Sit-Up, not because I don't like Janda Sit-Ups but because these LOOK similar but work a bit differently. ---------------- Get my FREE Mass Targeting Specialization guide: https://www.fitstep.com/goto/mass ...
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