SkiErg Full Guide
1:28
YouTubeSam Kemper
SkiErg Full Guide
The SkiErg is one of the most rewarding and challenging exercises! Begin with quick intervals at a medium-higher intensity effort, rather than long slower intervals. There’s a lot of variety in movement, minimal time requirement, and they’re a ton of fun. In this video I go over why this high intensity exercise is so effective. #skierg # ...
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