Sphinx Push Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
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Sphinx Push Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
This guide outlines everything you need to know about sphinx push ups, including how they compare to regular and diamond push ups.
Aug 29, 2022
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Strengthen your triceps with bodyweight exercises: sphinx push-ups and diamond push-ups. The sphinx push-up is safe, while the diamond push-up activates the triceps. Perfect for pull-ups or arm definition. Give them a try! #tricepworkout #yellowdude #calisthenics
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