Touchdown Squats: Boost Your Leg Strength!
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TikToksquatuniversity
Touchdown Squats: Boost Your Leg Strength!
Discover the power of touchdown squats and build muscle effectively. Learn techniques for loaded touchdown squats with our guide! #Touchdowns #SquatExercises Squat University(@squatuniversity). original sound - Squat University. Tag me in your best touchdown #squat.
10.2K viewsAug 26, 2021
Squat Challenge
The 30 Day Squat Challenge: Day 1
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The 30 Day Squat Challenge: Day 1
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THE BEST 30 DAYS SQUAT CHALLENGE| Thick Thighs & Glutes workout Transformation At Home
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30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
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30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
liftvault.com
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Top videos
Do you use pauses in your own squat training? | Squat University
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Do you use pauses in your own squat training? | Squat University
FacebookSquat University
212.4K views5 months ago
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
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The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
FacebookSquat University
8.8K viewsFeb 9, 2025
Squat of the week award goes to @ryanpricelifts . Shoes: @tyrsport TYRforce elite Carbon lifters | Squat University
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Squat of the week award goes to @ryanpricelifts . Shoes: @tyrsport TYRforce elite Carbon lifters | Squat University
FacebookSquat University
200.7K views5 months ago
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How to Perform the Squat - Proper Squats Form & Technique
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Do you use pauses in your own squat training? | Squat University
0:15
Do you use pauses in your own squat training? | Squat University
212.4K views5 months ago
FacebookSquat University
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
1:00
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
8.8K viewsFeb 9, 2025
FacebookSquat University
Squat of the week award goes to @ryanpricelifts . Shoes: @tyrsport TYRforce elite Carbon lifters | Squat University
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Squat of the week award goes to @ryanpricelifts . Shoes: @tyrsport TYRforce elite Carbon lifters | Squat University
200.7K views5 months ago
FacebookSquat University
How long can you sit in a deep bodyweight squat (aka the “Asian squat”)? 30 seconds? 2 minutes? Let me know… . Shout out isabellelalaland/TT for the opening stitched video! | Squat University
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How long can you sit in a deep bodyweight squat (aka the “Asian squat”)? 30 seconds? 2 minutes? Let me know… . Shout out isabellelalaland/TT for the opening stitched video! | Squat University
60.6K views7 months ago
FacebookSquat University
The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
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The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
17.1K viewsApr 8, 2021
FacebookSquat University
The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
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The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
7.6K viewsFeb 15, 2018
FacebookSquat University
The cossack squat is excellent for hip mobility & strength! #fitness #fit #fittok #gym #workout
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The cossack squat is excellent for hip mobility & strength! #fitness #fit #fittok #gym #workout
246.6K viewsMay 13, 2023
TikToksquatuniversity
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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FacebookSquat University
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4 Tips For Knee Pain | Squat University
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TikToksquatuniversity
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Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
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Want a deeper squat too? Here’s a method of combining mobility drills barbell squats for ultimate changes! . Shout out @mariianasoy for the opening stitched video! | Squat University
54.1K views5 months ago
FacebookSquat University
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A tight upper back = a strong back squat! Tag a friend that needs this reminder! Shout out @thepanash for the collab, @muscleandmotion for the anatomy graphics & @ssezzzenn for her squat demo! | Squat University
146.5K viewsMay 4, 2025
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Have trouble with your front squat rack position? Here’s some tips that may help! .Shout out @giulia_miserendino for the opening front squat & @muscleandmotion for the amazing anatomy graphics!! | Squat University
82.7K views9 months ago
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Don’t make this squat mistake! Learn to breathe correctly! Full video on my YT channel with 4 more tips for perfect squat technique! Shout out @muscleandmotion for the amazing anatomy graphics & @thepanash for the collab! | Squat University
38.9K viewsMay 1, 2025
FacebookSquat University
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7 squat variations! Which is your favorite? #stitch with @Vicky Plamenova #squat #fitness #gym #fittok #greenscreen
232.1K viewsJul 7, 2023
TikToksquatuniversity
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Can you do a Cossack squat? Here’s a 3 step process to learning them! .Shout out @paradigmofperfection for the amazing example in the opening stitched video & @muscleandmotion for the anatomy graphics!! | Squat University
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FacebookSquat University
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Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
562.8K viewsJul 24, 2019
FacebookSquat University
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During the squat we ideally want to see the chest & hips rise at the same rate. This means your body is in balance & capable of producing efficient fore & power. Pause squats are a helpful variation that can help you address a weakness you may have in maintaining stability or the ability to coordinate your ascent well in this manner.✅ . When you pause in the bottom, you lose the explosive power assistance your body naturally gets from a quick turnaround – making the ascent more difficul. But tha
159K viewsJun 13, 2021
FacebookSquat University
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This simple banded shoulder warm-up works wonders! . Shout out @muscleandmotion for the amazing anatomy repairs & @analiscruzx for her shoulder 💪🏼 | Squat University
68.8K views3 months ago
FacebookSquat University
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It’s not height but femur-torso ratios that make squatting difficult for some. I’ve seen people close to 7 feet tall squat ATG without issues. . Shout out @breukfit for the opening stitched video, @muscleandmotion for the anatomy graphics, along with @ever_so_fit & @baileyhaslam_ for their demos! | Squat University
16.4K views7 months ago
FacebookSquat University
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Today we’re going to dive into the science behind this plank variation and kettlebell drag demo’d by elite weightlifter @luxiaojunbarbell. To perform he’s going to stiffen his core and limit and back movement while he supports himself with both feet and only one arm. He’s then going to use the free arm to pull the weight across his body in a cross and then X like pattern. . In talking with Dr. Stuart McGill @backfitpro about this exercise, he explained that the key is that it eliminates shearing
28.4K viewsMar 9, 2021
FacebookSquat University
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A proper lat pull-down starts by learning to pull WITH your back! This 2 step drill can teach you that proper sequencing! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
67K views8 months ago
FacebookSquat University
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Many people perform the lateral band walk as exercise prior to training. It is intended to work the lateral hips, specifically the glute medius muscle (an important muscle in limiting problems like a knee collapse or hip shift).❌ . If you initiate your walk by kicking laterally, you’re not really performing this as efficiently as you could. You see many people are taught that the glute medius is an abductor of the hip (meaning it kicks the leg away) and while this is relatively correct, the near
45.1K viewsSep 23, 2019
FacebookSquat University
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Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
378K views8 months ago
FacebookSquat University
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The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
30.1K viewsNov 17, 2018
FacebookSquat University
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So your workout today includes pistol squats, but you can’t do this without falling over. Many coaches in this case will have their athletes grab some rings or handles of a suspension trainer and use the ropes to assist in achieving a full pistol squat. But what if I told you this isn’t the best alternative?🤯 . What makes a pistol squat so challenging is the combination of great mobility AND stability to not only drop down but get back up. By grabbing the rings and assisting your single leg squ
41.6K viewsMar 24, 2020
FacebookSquat University
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Have you had a similar issue? Here’s how a stability drill can allow for more pain free mobility & fix an unbalanced squat. .Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
240.7K views10 months ago
FacebookSquat University
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Why is there a technique difference in torso angle lean between these two squats?🤔 . For most of us, our body’s center of gravity is around the middle of our stomach. In order to stay balanced when you squat, we need to keep this center of gravity over the middle of your foot. This is why for a bodyweight squat it is normal to incline your chest forward a little.📝 . This is why slamming someone against a wall and saying “chest up” to teach a bodyweight squat is not a good idea for most because
47.1K viewsSep 13, 2019
FacebookSquat University
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
891.5K views5 months ago
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