The PERFECT Overhead Press Form Tips 1) Keep shoulders depressed 2) Bar should end directly above the head 3) Keep elbows tucked 4) Ensure a Straight Bar Path Size & Shred Training program → deltabolic.com | Andrew Kwong

One move. No excuses. Save & try. Squat to press = Functional strength for real life. The squat to overhead press works your legs, glutes, arms, shoulders, and core. Whether you use weights or go bodyweight for a beginner option, this is a move every midlife woman should have in her routine. What’s your favorite full-body move right now? 📌Save this for your next workout. #squattopress #fullbodysttength #fitover50 #midlifefitness #womenover50fitness #fitover50women #agelessstrength #strongnotfra