Taking time to focus on flexibility is crucial since it’s an important part of exercise. It can improve your range of motion, increase circulation, and calm the mind 🧘‍♀️ Follow along 👉 http://bit.ly/2IydDna Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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Taking time to focus on flexibility is crucial since it’s an important par…
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Martha on Instagram: "It’s a doozy. 30 minutes. 60 Seconds each. Program: Round 1 Bulgarian Split Squat (30:30 split on round 3) Chest Press Plank to Catch :::Repeat 3x::: Low Plank Hold Round 2 Deadlift Pull Up OR Alt Renegade Row Squat Hip Twist :::Repeat 3x::: Side Body V-Up (Right) Round 3 Goblet Sumo Supinated Curl Donkey Kick OR Bound Bound :::Repeat 3x::: Side Body V-Up (Left) #totalbody #totalbodyworkout #fitnessinstructor #metabolicconditioning #fitover40mom #millenialmom #midlifemom #w
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Personal Trainer on Instagram: "30-Min Full Body 🔥🫶🏼 Save this and carve out 30 minutes just for YOU! 4 rounds of each movement and focus on quality reps and controlled tempo — you’ll feel this one everywhere. Want more workouts like this? Tap the link in my bio for 7 days FREE inside the SFitActive App! #30minuteworkout#fullbodyworkout#fitnessmotivation"
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