Ariel Yu on TikTok

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

5 Powerful Stretches for a Better Day!

✅5 Essential Stretches for Women’s Flexibility & Health 🌸

4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice

5 Exercises For Shoulder Pain Relief (No More Impingement!)

Shoulder Pain Relief Exercises in 5 min

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises