Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
In this video, I’ll guide you through 4 essential stretches that seniors should include in their daily routine to improve flexibility and mobility. These stretches are simple yet effective, designed to help relieve stiffness, improve circulation, and support overall well-being. Perfect for beginners, I’ll show you how to perform each ...
1.3M viewsApr 2, 2020
Shorts
Easy and Simple Senior Bodyweight Stretch
0:27
907 views
Easy and Simple Senior Bodyweight Stretch
Sunny Health & Fitness
A Simple 10-Minute Morning Stretch Routine for Seniors
0:47
36 views
A Simple 10-Minute Morning Stretch Routine for Seniors
TheHealthyGuide
Stretching Exercises for Seniors
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.2M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
8.8M viewsSep 22, 2021
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.7M viewsJul 18, 2022
Top videos
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
YouTubeMore Life Health Seniors
372.6K viewsFeb 7, 2021
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
YouTubeImproved Health
352.9K viewsSep 30, 2022
Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
YouTubeyes2next
2M viewsNov 9, 2020
Benefits of Stretching for Seniors
The Benefits of Stretching for Seniors
0:32
The Benefits of Stretching for Seniors
YouTubeThe Physio Co
20.9K viewsNov 16, 2020
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
146.8K viewsJun 27, 2019
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
YouTubeyes2next
144.8K viewsMay 21, 2024
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
372.6K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
352.9K viewsSep 30, 2022
YouTubeImproved Health
Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2M viewsNov 9, 2020
YouTubeyes2next
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
13:21
Stretching Exercises For Seniors | Upper Body & Lower Body Stretch…
136.3K viewsJul 2, 2019
YouTubeMore Life Health Seniors
5 Stretches Seniors Should Do Everyday
15:15
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
5 Best Stretches Seniors Should Do Daily
10:28
5 Best Stretches Seniors Should Do Daily
898.4K viewsAug 8, 2023
YouTubeBob & Brad
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
326.7K viewsJul 10, 2023
YouTubeyes2next
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
193.6K viewsJun 27, 2022
YouTubeSeniorShape Fitness
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
144.8K viewsMay 21, 2024
YouTubeyes2next
9:09
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
92.3K viewsDec 13, 2020
YouTubeMore Life Health Seniors
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | …
146.8K viewsJun 27, 2019
YouTubeMore Life Health Seniors
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
206.9K viewsJan 10, 2021
YouTubeImproved Health
17:05
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
291.1K viewsJul 21, 2017
YouTubeMore Life Health Seniors
19:06
Gentle Core & Stretching for Seniors & Beginners
88.4K viewsMay 29, 2023
YouTubeSeniorShape Fitness
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
155.6K viewsSep 4, 2022
YouTubeMore Life Health Seniors
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
237.5K viewsJul 11, 2017
YouTubeMore Life Health Seniors
11:59
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
123.8K viewsJan 9, 2023
YouTubeyes2next
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.1M viewsApr 7, 2020
YouTubefabulous50s
17:03
Gentle Stretching #3 | Seniors, beginners
455.5K viewsNov 2, 2021
YouTubeyes2next
6:29
5 Minute Daily Stretching Routine For Women Over 50!
2.7M viewsOct 18, 2021
YouTubefabulous50s
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
301.4K viewsJan 9, 2019
YouTubeMore Life Health Seniors
9:02
10-Minute Morning Stretch Routine
107.5K viewsApr 1, 2024
YouTubeMore Life Health Seniors
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.8M viewsAug 6, 2018
YouTubeMore Life Health Seniors
28:36
Yoga For Seniors | Slow and Gentle Yoga
3.9M viewsJun 3, 2018
YouTubeYoga With Adriene
14:54
Chair Yoga for Seniors, Beginners
1.3M viewsJun 14, 2022
YouTubeyes2next
17:43
STOP HIP Pain; Best 5 Stretches For Over 55
1.7M viewsJun 8, 2023
YouTubeBob & Brad
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
1.7M viewsNov 26, 2018
YouTubeHASfit
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1M viewsApr 19, 2021
YouTubeSeniorShape Fitness
13:07
6 Daily Bed Flexibility Stretches for Over 50
1.8M viewsOct 18, 2023
YouTubeSKILLS AND WELLNESS
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
185.1K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.3M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.3M viewsAug 24, 2021
YouTubefabulous50s
12:56
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
437.7K viewsAug 15, 2021
YouTubeSenior Fitness With Meredith
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
531.2K viewsJun 13, 2024
YouTubeSeniorShape Fitness
12:05
Seated Lower Back Exercises For Seniors | More Life Health
534.8K viewsOct 3, 2018
YouTubeMore Life Health Seniors
16:15
Seated Hip Exercises For Seniors | More Life Health
462.4K viewsOct 28, 2018
YouTubeMore Life Health Seniors
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & B…
118.7K viewsMar 18, 2024
YouTubeSeniorShape Fitness
7:54
4 Stretches Seniors Should Do Everyday
830.9K viewsApr 12, 2022
YouTubeMargaret Martin, Physical Therapist
13:05
Morning Stretches For Seniors
421.3K viewsAug 30, 2018
YouTubeFitness With Cindy - Senior Workouts
19:32
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching E…
231K viewsJan 16, 2023
YouTubeSeniorShape Fitness
11:57
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back …
207.9K viewsMay 17, 2019
YouTubeEldergym Senior Fitness
32:59
Stretching for Seniors
190.2K viewsJun 16, 2022
YouTubeKettering Health
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
332.8K viewsMay 2, 2020
YouTubeThe Fit RV
11:00
Neck Exercises For Seniors | Simple Neck Stretches For Seniors | Mor…
336.1K viewsNov 7, 2018
YouTubeMore Life Health Seniors
2:48
Back Of Leg Stretch for Older Adults
128.8K viewsMay 16, 2012
YouTubeNational Institute on Aging
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Senio…
302.2K viewsNov 4, 2022
YouTubeSeniorShape Fitness
8:29
The Best 8 Minute Seated STRETCH Routine For Women Over 50!
173.8K viewsAug 8, 2023
YouTubefabulous50s
13:23
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And …
111.3K viewsMay 14, 2023
YouTubeSenior Fitness With Meredith
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
214.3K viewsMay 4, 2020
YouTubeImproved Health
9:00
10 Best Seated Stretches & Exercises for Seniors and Office …
77.7K viewsJan 13, 2018
YouTubeBob & Brad
15:15
15 Min Stretching Workout In Bed For Seniors And Beginners With C…
73.5K viewsNov 27, 2022
YouTubeSenior Fitness With Meredith
11:15
4 Flexibility and Cool Down Exercises for Older Adults
116.6K viewsDec 14, 2016
YouTubeNational Institute on Aging
7:36
Morning Bed Stretches for Seniors
112.7K viewsDec 8, 2020
YouTubeyes2next
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Ad…
79.8K viewsApr 28, 2022
YouTubeAIM Fitness-Activities In Motion
20:33
Senior Fitness - Range Of Motion & Stretching Workout
108.8K viewsOct 6, 2019
YouTubeSenior Fitness With Meredith
15:33
15-Minute Seated Stretch for Seniors
69.9K viewsApr 13, 2020
YouTubeVive Health
8:03
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
144.8K viewsAug 30, 2022
YouTubeyes2next
10:13
SIMPLE Standing Stretching Routine for Seniors – In Real-time!
29.2K viewsSep 26, 2022
YouTubeAskDoctorJo
5:25
The Best 5 Minute Seated STRETCH Routine For Women Over 50!
53.5K viewsMar 27, 2024
YouTubefabulous50s
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
275.5K viewsJun 14, 2020
YouTubeMore Life Health Seniors
10:19
5 Essential Daily Stretches For Seniors
22.8K viewsApr 8, 2024
YouTubeAskDoctorJo
6:10
How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretch…
52K viewsSep 27, 2020
YouTubeMore Life Health Seniors
9:03
Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More L…
141.5K viewsJun 18, 2020
YouTubeMore Life Health Seniors
39:33
Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
69K viewsJan 11, 2021
YouTubeMore Life Health Seniors
9:13
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standin…
7.1K viewsMay 29, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
29:45
Daily Stretching Routine for Seniors - Boost Balance & Healthy Aging …
148 views2 months ago
YouTubeGentle Stretching
9:35
3 Powerful Stretches to Keep you Mobile after 60 - Daily Stretch Rou…
1.3K views4 months ago
YouTubeChair Yoga with Laura
See more videos
Static thumbnail place holder