Master the Sumo Deadlift High Pull: Target Your Key Muscles! – Fitness Volt
Master the Sumo Deadlift High Pull: Target Your Key Muscles! – Fitnes…
Sep 17, 2021
fitnessvolt.com
8.9K views · 191 reactions | The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts. #crossfit | CrossFit | Facebook
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8.9K views · 191 reactions | The sumo deadlift high pull builds on t…
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Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations – Fitness Volt
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