Suzi J Full Workouts - Search Videos

If you’re over 40, get ready to transform your fitness with workouts like this three times a week! Grab your heavy weights and let the magic start! ‼️Reminder - My Fit Over 40: Spring Sculpt starts March 2nd, join at the link in bio!#suzi #overfortyfitness #feelssogood #exercise #homeworkout

If you’re over 40, get ready to transform your fitness with workouts like this three times a week! Grab your heavy weights and let the magic start! ‼️Reminder - My Fit Over 40: Spring Sculpt starts March 2nd, join at the link in bio!#suzi #overfortyfitness #feelssogood #exercise #homeworkout

5.6K views2 months ago

Beginner Strength Bonus Day!! I am using 8 lbs. (3 kg) 🧡 and 5 lbs. (2 kg) 💛. As you progress with this workout, add reps and more weight!! 💪💪#suzi #homeworkout #challenge #fitness #feelssogood

Beginner Strength Bonus Day!! I am using 8 lbs. (3 kg) 🧡 and 5 lbs. (2 kg) 💛. As you progress with this workout, add reps and more weight!! 💪💪#suzi #homeworkout #challenge #fitness #feelssogood

1.9K views2 months ago

Effective Full-Body Workout for Sedentary Lifestyles

Effective Full-Body Workout for Sedentary Lifestyles

15.6K views4 months ago

I follow this routine three times a week, spending about 30 minutes each session. Additionally, I walk every day for 30 to 45 minutes. It's been my consistent routine for many years now.💪#suzi #homeworkout #fitness #healthy #legs

I follow this routine three times a week, spending about 30 minutes each session. Additionally, I walk every day for 30 to 45 minutes. It's been my consistent routine for many years now.💪#suzi #homeworkout #fitness #healthy #legs

7.3K views2 months ago

Resistance band workouts are easy on the joints and deliver a powerful burn. Perform each move for 30 seconds on each side, three rounds, and then enjoy your day feeling proud and accomplished.#suzi #overfortyfitness #feelssogood #exercise #homeworkout

Resistance band workouts are easy on the joints and deliver a powerful burn. Perform each move for 30 seconds on each side, three rounds, and then enjoy your day feeling proud and accomplished.#suzi #overfortyfitness #feelssogood #exercise #homeworkout

491 views2 months ago

Suzi Jalowsky on Instagram: "You might feel you’re not ready to start lifting weights, or you may believe you’re not prepared. This workout is perfect to help you get started! Try doing it every other day and gradually adding another set. If you stay consistent, you’ll notice and feel your body transform.#instagood #workout #fitnessmotivation #exercise #homeworkout"

Suzi Jalowsky on Instagram: "You might feel you’re not ready to start lifting weights, or you may believe you’re not prepared. This workout is perfect to help you get started! Try doing it every other day and gradually adding another set. If you stay consistent, you’ll notice and feel your body transform.#instagood #workout #fitnessmotivation #exercise #homeworkout"

139.8K views3 months ago

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Easy Beginner Workout for All Fitness Levels

Easy Beginner Workout for All Fitness Levels

199.3K views2 months ago

15-Minute Full Body Home Workout

9K views1 month ago

Full-Body Workout: 10 Moves in 30 Seconds Each

9.6K views9 months ago

45 seconds 2X’s! Need a quick boost today? Try this 10 minute workout and leave you feeling fantastic for the rest of the day.!#thanksgiving #fyp #foryourpage #tiktok #homeworkout #fitnesstips #nogymneeded #homeworkout #befitsuzi #strong #workout

11.5K viewsNov 28, 2024

Easy 30-Minute Home Workouts for Women Over 40

19.5K views2 months ago

10-12 reps 2x’s! Who needs a gym when you’ve got a doorway? 🚪🔥 This fun total body workout hits legs, core, and arms all at once! And don’t forget, cardio isn’t just sweat, it boosts your heart, burns calories, lifts your mood, and keeps your energy HIGH 💥Quick, fun, and effective!! 💪#suzi #overfortyfitness #homeworkout #exercise #fitnessjourney

1.1M views1 month ago

30-Minute Full-Body Strength Workout for Everyone

28.1K views2 months ago

Suzi Jalowsky on Instagram: "I understand it’s challenging to stay motivated during the holiday season. That’s why I’m launching the ‘Fit Over 40’ challenge! 💪My goal is for us to remain inspired and to look and feel amazing. 🔥I will provide eight new full-length videos, focusing on lower body, upper body, and full-body workouts, all using dumbbells and resistance bands. 🎉I’m genuinely excited about this because I want you to work out like I do and achieve the results we’re all aiming for! 💯

73.3K views5 months ago

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Suzi Jalowsky | Full Body Strength! We will push each muscle group to the limit! 🔥 For the chest, perform 10 reps once. For the lower, abs and upper body,... | Instagram

47.9K views4 months ago

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Suzi Jalowsky on Instagram: "🎉 If you’re over 40, you should do workouts like this three times a week. 🎉 This is low impact but high intensity! You hit every body part! Try doing two or three rounds! 💪#instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels"

100.3K views5 months ago

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Suzi Jalowsky on Instagram: "Core on the floor! 45 seconds, 15 seconds rest, repeat 3 times.#instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #core"

43.2K views5 months ago

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Suzi Jalowsky on Instagram: "10 Minute Legs! 45 seconds each move 2X’s! My Fit Over 40: New Years Challenge starts today! 💥 It’s not too late to join us! You’ll feel stronger and more confident with these workouts and the support of our entire community will help you be your very best 😊 It starts one day at a time (today!). Tap link in bio to join! #fitnessmotivation #homeworkout #strength #legs #workout"

189.9K views4 months ago

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Suzi Jalowsky on Instagram: "If you sit all day, this is an excellent stretch and cardio workout! You’ll feel incredible afterward! Perform each move for 30 seconds, repeating three times. This was also Lucy‘s final video! She always enjoyed coming into the kitchen during these sessions. I don’t know if she thought I was going to feed her or what, but I will definitely miss her appearances and my coach! #fitnessmotivation #exercise #homeworkout #strength #stretch"

484.6K views4 months ago

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Suzi Jalowsky | 50 rep challenge!! 5 moves you can mix and match!💪🔥#workout #fitnessmotivation #exercise #homeworkout #strength | Instagram

78.6K views4 months ago

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Suzi Jalowsky on Instagram: "Be sure to watch the entire video before you begin to be fully prepared. You’ll need two sets of medium-sized weights: one heavier and one slightly lighter. 🏋️‍♂️If you like workouts like this, you’ll love my ‘Fit Over 40’ challenge. There’s still time to sign up! The link 🔗is in my bio, or you can comment ‘link’ and I’ll send it to you. Also, remember that photo submissions close at midnight, so Lock Your Shot for the $100K in prizes 💯#instagram #fyp #workout #fi

53.8K views4 months ago

Instagramsuzi_j

Suzi Jalowsky on Instagram: "Let’s get back to business! Don’t forget to complete your three full-body strength workouts this week! 🔥💪 Remember, you can modify all of these moves to suit your fitness level. Feel free to use lighter weights or adjust your squat depth—there are many ways to make this workout your own! 🌸💪🔥 If you feel you need a little extra support, consider checking out my one-on-one coaching program. I am truly impressed by the progress these amazing women have made! See if

34K views9 months ago

Suzi Jalowsky | **30-Minute Lower Body Workout** 🔥🦵 1. **Dumbbell Squats**: 10 reps for 10 sets. 🔥🔥🔥 2. **One-Sided Deadlift to Sumo Squat**: Follow this... | Instagram

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Suzi Jalowsky on Instagram: "💪🔥 15-Minute Full Body Workout TOGETHER!! 💪🔥 Follow along with me as we do this full-body workout! After you finish, rest for 1 minute, then repeat it 2 more times, and you’ll have a complete workout that will leave you feeling fantastic! 🏋️👏💯 If you’re still looking for a little extra support, especially with the holidays coming up, you might want to check out my one-on-one coaching program! I am so proud of al

68.1K views6 months ago

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Suzi Jalowsky on Instagram: "Get your body moving with this fun step workout! 🎉 30 seconds each move 3X’s! You are going to feel soooo good! 💯💪🔥#instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

281.2K views8 months ago

Instagramsuzi_j

Suzi Jalowsky on Instagram: "No More Back Fat! 8 reps 3X’s 1. Arnold Press💪 2. Bow and Arrow🏹 3. Circle Press🏋️ 4. Alternating Press💯 5. Serve The Platter🔥 6. Cross Punch🥊 I’m using 8 lbs/3 kg, but it felt a little heavy, especially when sitting down. Since your legs don’t generate momentum, keep that in mind.#instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

604K views7 months ago

Instagramsuzi_j

Suzi Jalowsky on Instagram: "Strong knees are a highly sought-after workout goal. In this routine, you’ll engage your quads, calves, and glutes to build strength in your knees! Aim to do each exercise for 30 to 40 seconds, completing 3 to 4 rounds. If you’re interested in one-on-one coaching, check the link in my bio! I’m here to help with motivation, personalized workouts, and diet plans. Let’s see if we are a good fit! 🌸#instagram #instagood #fyp #workout #fitnessmotivation #exercise #

338.6K viewsFeb 14, 2025

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Suzi Jalowsky on Instagram: "Do 50 reps for a week to strengthen your core, glutes, hips, and thighs! I actually think this is a fun move! I had fun doing it, and hopefully you will too! #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

429.6K views6 months ago

Instagramsuzi_j

Suzi Jalowsky on Instagram: "Let’s do this upper body workout together! 🌸 💪 I’m using 8 lbs (3 kg) for this workout. Just follow me!! We’ll do a total of four sets. By the time you finish, you’ll have completed 160 reps, which is fantastic!🔥💪💯 If you’re looking for a little extra support on your fitness journey, be sure to check out my one-on-one coaching program. I’m thrilled with the results that these amazing women have achieved through hard work to accomplish their goals. The link is in

290.1K views9 months ago

Instagramsuzi_j

10-Minute Body Toning Workout With Weights | Class FitSugar

458.1K viewsJan 19, 2014

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