Monica Sweat on Reels
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Monica Sweat on Reels
49 views6 months ago
FacebookMonica Sweat
My last workout was an All Cardio sweat session 🥵. Stair master to warm up and I finally entered the media room for 300 jump ropes. 30 minutes on the bicycle 🚲 as I watched Tampa Bay get stole on. Jumping jacks and dips in the sauna♨️ in a hoodie is should not be done (STAY HYDRATED) and take it off❣️ #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitnessmodel @followers @highlight | Monica Stephens
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My last workout was an All Cardio sweat session 🥵. Stair master to warm up and I finally entered the media room for 300 jump ropes. 30 minutes on the bicycle 🚲 as I watched Tampa Bay get stole on. Jumping jacks and dips in the sauna♨️ in a hoodie is should not be done (STAY HYDRATED) and take it off❣️ #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitnessmodel @followers @highlight | Monica Stephens
1.8K viewsJan 15, 2025
FacebookMonica Stephens
monica sweet (@monica.sweet5)’s videos with original sound - Asagwile
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monica sweet (@monica.sweet5)’s videos with original sound - Asagwile
73 viewsNov 22, 2024
TikTokmonica.sweet5
monica sweet (@monica.sweet5)’s videos with original sound - Tressah Trestar
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monica sweet (@monica.sweet5)’s videos with original sound - Tressah Trestar
108 viewsDec 20, 2024
TikTokmonica.sweet5
MONICA on Instagram: "45 MIN FULL BODY SWEAT ~ another lonely session before work but made sure to squeeze in a sweat The details: 5 SETS - 1 MIN REST BETWEEN EACH SET 1. 10 REVERSE LUNGE EACH LEG 2. 20 BURPEES 3. 20 RENEGADE ROW 4. 20 MOUNTAIN CLIMBERS 5. 20 SQUAT PRESS 6. 20 SPRINTER SIT UPS save for your no run sweat session 🤍 #workout #movement #fullbodyworkout"
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MONICA on Instagram: "45 MIN FULL BODY SWEAT ~ another lonely session before work but made sure to squeeze in a sweat The details: 5 SETS - 1 MIN REST BETWEEN EACH SET 1. 10 REVERSE LUNGE EACH LEG 2. 20 BURPEES 3. 20 RENEGADE ROW 4. 20 MOUNTAIN CLIMBERS 5. 20 SQUAT PRESS 6. 20 SPRINTER SIT UPS save for your no run sweat session 🤍 #workout #movement #fullbodyworkout"
1.3K views4 months ago
Instagrammovementxmonica
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