Swiss Ball Opposite Arm and Leg Lift - Muscle & Fitness
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Anish Palesha |Fitness & Nutrition Coach on Instagram: "Chotu thought Swiss Ball = chair adjustment 😭 I said NOPE. This is for core stability, balance & control 💪 Save this reel & try this Swiss Ball Core Circuit 👇 Exercise 1: Swiss Ball Roll In & Roll Out 3 sets × 12–15 reps Exercise 2: Swiss Ball Knee Extensions 3 sets × 10–12 reps (slow & controlled) Exercise 3: High Plank Swiss Ball Rolls 3 sets × 20–30 seconds Exercise 4: Swiss Ball Abdominal Passes 3 sets × 12–15 re
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