Some of the pole vault specific training we do in the fall! Comment pole vault to learn more what we do🙌🏼 #polevault #athletics #adidas #adidasrunning #trackandfield | Sondre Guttormsen
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Some of the pole vault specific training we do in the fall! Commen…
846.3K viewsOct 1, 2024
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Speed is most important part of the pole vault. Withbindoors right around the corner. Now would be a great time work on adding more speed! We have two 3-month training programs at Team-Hoot.com Use the General prep program (pre-season training) if you don't plan on competing a lot during the next 3 months! Use the High School Training program (in-season training) if you plan on competing a lot! Check out the testimonials over at Team-Hoot.com to see how its worked for others! #teamhoot #trackand
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Speed is most important part of the pole vault. Withbindoors right aro…
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Click here for the full pole vault warm up This is part of our 3 month general prep training plan. We use it on our general days where when we do pole vault specific drills, recovery days, or sometimes short approach work. TEAM HOOT MURRAY - Warm Up 3 min easy jog 10x spider pigeons 10x knee droppers 10x inverted scissors 10x inverted split 20m Normal skips with arm circles x2 20m side shuffle left and right x2 20m speed skips x2 20 skip for distance x2 50m build up 10 each 3 way leg swings 50m
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Click here for the full pole vault warm up This is part of our 3 mont…
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