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To truly lose weight healthily and sustainably, it's definitely not about starving yourself. Desperately restricting your food intake through dieting might not be true weight loss; it might be creating a body prone to weight gain. First, your body is smarter and more frugal than you think. When you suddenly and drastically reduce your calorie intake, your body instinctively thinks you're facing a famine. Its first reaction isn't to immediately burn fat, but to switch to energy-saving mode. It wi
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