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0:14
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Pfau Fitness
182K views · 1.6K reactions | The tricep has three heads including...
Pfau Fitness. Pfau Fitness · Original audio. The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises.If you want to hit the long head of your tricep, do overhead extensions.If you want to ...
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