Top 5 tricep exercises from Mr. Olympia winning workout routines
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Full Tricep Workout Guide ⬇️ Follow the Form Tips ✅ And Pick One Exercise From Each Category 💪🏼 Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Single Arm Overhead DB Extension Lateral and Medial Heads: ▪️Rope Pushdown ▪️Smith Machine JM Press Long Head (Peak Contraction): ▪️Upright Cable Kickback ▪️Tricep Cable Crossover I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big arms… We NEED to focus on the Triceps‼️ Because they make up 2/3
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