TRIPLE JUMP ESSENTIAL HOP TO STEP TRANSITION TECHNIQUE TIPS, OBSERVATIONS & DRILLS
8:40
YouTubeJohn Shepherd track & field coach
TRIPLE JUMP ESSENTIAL HOP TO STEP TRANSITION TECHNIQUE TIPS, OBSERVATIONS & DRILLS
In this video we take a look at the transition in the triple from the hop to the step. This is vital if the jumper is to maximise their total jump distance. We take a look at the mechanics of the transition and what needs to be focussed on. I use various examples of my jumpers looking at how that jump in order to identify areas that they and ...
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