Debunking the Myth That Eating a Lot of Thanksgiving Turkey Makes People Sleepy
Debunking the Myth That Eating a Lot of Thanksgiving Turkey Make…
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YouTubeDemystifying Medicine McMaster
🦃 “Turkey makes you sleepy” is one of the biggest Thanksgiving myths ever. It’s not the tryptophan… it’s the carbs and overeating. 😴 People love to blame the poor turkey, but here’s the truth: You’d have to eat over 8 pounds of turkey to get enough tryptophan to actually make you sleepy. That’s an entire bird… and then some. 😂 What really knocks you out after Thanksgiving dinner isn’t the turkey — it’s the massive insulin spike from stuffing, rolls, pie, mashed potatoes, and dessert. When you
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🦃 “Turkey makes you sleepy” is one of the biggest Thanksgiving myth…
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