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People who follow a healthy plant-based diet – built around fruits, vegetables, whole grains, beans, nuts and seeds – consistently have lower rates of digestive cancers and overall cancer, especially when those plants replace red and processed meats and ultra-processed foods. Plant-based eaters have a 10–30% lower risk of developing cancer overall, and for some digestive cancers the difference is even bigger — around 30–60% lower risk compared with those eating the least plant-based diets! Every
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People who follow a healthy plant-based diet – built around fruits, vegetables, whole grains, beans, nuts and seeds – consistently have lower rates of digestive cancers and overall cancer, especially when those plants replace red and processed meats and ultra-processed foods. Plant-based eaters have a 10–30% lower risk of developing cancer overall, and for some digestive cancers the difference is even bigger — around 30–60% lower risk compared with those eating the least plant-based diets! Every
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