Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Normal Upper GI Series

"Build a muscular upper body with only these 4 exercises."

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How our lungs work | 3D tour of the lungs

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