Warm Up Stretch Routines - Search Videos

5 Minute Active/Dynamic Warm-Up Stretch

YouTubeJuice & Toya

5 Minute Active/Dynamic Warm-Up Stretch

Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to be time-friendly and efficient to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in and let us know ...

788.1K viewsSep 21, 2021

Best WARM-UP STRETCHINGS!

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