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lifehacker.com
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out.
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