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climbing the ranks 📈 Cedricka Williams won the weight throw at Arkansas with a new PB, ranking seventh in Lady Vol history! 💪 19.39m (63-7.5) | Tennessee Track & Field
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The orbit in discus is a small detail that plays a major role in distance. During the wind-up, keeping your orbit level and consistent allows proper twist, tension, and separation to build. When the orbit changes height, the shoulders or hips shift early, killing separation and putting you out of position before the throw even starts. Coach breaks down how athletes can wind up at different heights, as long as they maintain that same orbit level throughout the entire wind-up. #trackandfield #shot
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