Cortisol: What It Is and How To Control It
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Cortisol: What It Is and How To Control It
Cortisol is a hormone that helps regulate stress and metabolism. High or low levels can be a sign of conditions like adrenal tumors or autoimmune diseases.
1 month ago
Cortisol Explained
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1. Cortisol is not stress - it’s uncertainty. A combat medic explained it bluntly: “We don’t calm soldiers. We remove ambiguity.” Your body spikes cortisol when it doesn’t know: - what’s next - how long it will last - when it can stop That’s why burnout feels endless. There’s no clear end signal. 2. The military never “rests” - they close loops. After danger, soldiers are ordered to: - clean weapons - pack gear - check lists - log actions Why? Because unfinished tasks keep cortisol elevated. Civ
0:05
1. Cortisol is not stress - it’s uncertainty. A combat medic explained it bluntly: “We don’t calm soldiers. We remove ambiguity.” Your body spikes cortisol when it doesn’t know: - what’s next - how long it will last - when it can stop That’s why burnout feels endless. There’s no clear end signal. 2. The military never “rests” - they close loops. After danger, soldiers are ordered to: - clean weapons - pack gear - check lists - log actions Why? Because unfinished tasks keep cortisol elevated. Civ
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