Winsor Pilates 20 Minute Workout (VHS)
26:16
Winsor Pilates 20 Minute Workout (VHS)
82.5K viewsApr 1, 2019
Internet Archiveflemishdog
🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstrating one of my favorite exercises using the Magic Circle — the Shoulder Bridge! 💪By placing the circle between your legs, we engage the centerline, activate the three anchors, and power up the powerhouse for a full-body workout that strengthens, stabilizes, and supports your core. It's amazing how such a small tool can enhance your control and focus on the deeper muscles. 🌀Give it a try and let me know how your body feels after!
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🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstratin…
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