Dr Stacy Sims explains why ice baths don't work for women...🥶🛀 | Steven Bartlett
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Dr Stacy Sims explains why ice baths don't work for women...🥶🛀 | St…
415.3K viewsMar 14, 2025
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🧊 Women & Ice Baths: What You’re Not Being Told Turns out, colder isn’t always better—especially for women. Here’s what’s happening in the body: 🔥 Extreme Cold = Extreme Stress • Ice baths cause severe vasoconstriction and send the body into a high sympathetic (fight or flight) state. • Women often don’t shiver in ice—they just experience intense internal stress. • Without shivering, you don’t get the same metabolic benefits. 💡 The Magic Temperature? • Around 15–16°C (59–60°F) is the sweet sp
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🧊 Women & Ice Baths: What You’re Not Being Told Turns out, colder i…
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