YES, you can ...⁣ ⁣ Full podcast now available on all platforms.⁣ ⁣ Let’s get it! 👊🏽⁣ ⁣ #yesyoucan #mudgilmindset #mambamentality #striveforgreatness #thedrmudgilpodcast ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
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Yes, you can use the Smith machine, and in some cases, it actually makes sense. If chest growth is the goal, research shows the Smith can increase pec activation while reducing shoulder stress. It’s also an easy way to run row bench supersets without fighting for equipment in a busy gym. Train smart. Use what works. #smithmachine #chestworkout #benchpress #supersets #musclehypertrophy
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