Critical Alignment Yoga Therapy training course held by Journey Within studio from 6th Oct till 18th Oct 2014, level 1 to 4. Level 1 to 3 open for dedicated yoga students. Early bird until 15/6/2014 (this coming Sunday) | CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心
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Critical Alignment Yoga Therapy training course held by Journey Within studio from 6th Oct till 18th Oct 2014, level 1 to 4. Level 1 to 3 open for dedicated yoga students. Early bird until 15/6/2014 (this coming Sunday) | CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心
8 viewsJun 12, 2014
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Critical Alignment Yoga 🧘‍♀️ | Improve Posture & Release Tension #fitness #gym #yoga
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First local production of Critical Alignment video. Thank you for the effort of Critical Alignment teachers. We are glad to have our Yoga journey enriched with CAT for the past four years. We are indeed blessed to have Gert Van Leeuwen every year in Malaysia to provide CAT training and to bring Yoga Therapy to another level of maturity. This year's training in October will be specially designed for different level of practitioners. Many have asked for the things that will be covered this October
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First local production of Critical Alignment video. Thank you for the effort of Critical Alignment teachers. We are glad to have our Yoga journey enriched with CAT for the past four years. We are indeed blessed to have Gert Van Leeuwen every year in Malaysia to provide CAT training and to bring Yoga Therapy to another level of maturity. This year's training in October will be specially designed for different level of practitioners. Many have asked for the things that will be covered this October
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FacebookCATalist Academy - School of Mindfulness & S…
Full version Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent
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Full version Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib
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Let’s be honest — alignment always feels like the answer in our Yoga Community until your bank account says $0.00. 😏 Most new yoga teachers don’t need more alignment at least not the philosophy ⬇️🔥⬇️🔥⬇️🔥⬇️ You need a blueprint that actually bridges energy → implementation So while everyone else is journaling about abundance, I’m over here practicing my morning ritual and teaching the 6 things every new yoga teacher actually needs plus what I know works to make your business profitable ⬇️ 💡
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Do You Know? Correct sitting alignment in a meditative Asan is the foundation of spiritual growth. When the spine is naturally upright, the body becomes stable, the breath flows freely, and the mind settles without effort. Wrong alignment disturbs the nervous system and pulls awareness outward, while correct alignment creates inner stillness and clarity. Meditation does not begin with the mind—it begins with how you sit. Align the body, and the path to inner silence opens naturally. — Doctor Yog
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