Quick 10 minute morning yoga to loosen hips and stiff muscles
11:06
MSNYoga with Kassandra
Quick 10 minute morning yoga to loosen hips and stiff muscles
Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session starts with seated hip openers, moves into standing poses, and finishes with gentle core work to support strength and mobility.
2 months ago
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