Repost @ainsley Which bread is best?!? White v Whole Wheat v Sprouted . Firstly no bread or food is ‘bad’ but some are definitely more nutritious than others. . White bread has very little nutritional value so it’s ok to have it - but it would be at the bottom of the list! . Whole wheat is the one most people will gravitate towards and it does contain more fiber than white buttttt most do still contain preservatives which can be acidic. . Sprouted grains on the other hand contain more protein, f
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Repost from @ainsley • Need a quick and easy dinner recipe? Save & try this 7 minute Air Fried Salmon 😍 . Ingredients: 6oz Salmon fillet Dijon mustard 1 tablespoon olive or avocado oil Garlic powder Paprika Salt and pepper to taste . Directions: 1. Preheat the air fryer to 400°F. 2. Rub each fillet with olive or avocado oil and season with garlic powder, paprika, salt and pepper. 3. Place the salmon in the air fryer and air fry for 7 minutes depending on the thickness. *time may vary between ai
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