Brett “Hitman” Hart on Instagram: "What’s Old Becomes New I encourage everyone to study the history of strength and conditioning (or just sports performance whatever you wanna call it) because you start to see things that become popular that have already been done years ago These are all advanced ways to train for power/speed/explosiveness but are missing a lot from traditional programs today Success leaves clues, you just need to know where to look Hitman Out﫡"
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Brett “Hitman” Hart on Instagram: "What’s Old Becomes New I encourage everyone to study the history of strength and conditioning (or just sports performance whatever you wanna
283K likes, 856 comments - bretthart__ on October 12, 2024: "What’s Old Becomes New I encourage everyone to study the history of strength and conditioning (or just sports performance whatever you wanna call it) because you start to see things that become popular that have already been done years ago These are all advanced ways to train for ...
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