Macro, Meso, and Micro Cycles in Sports Training | Periodization Explained | By Monu Madhukar
0:55
Macro, Meso, and Micro Cycles in Sports Training | Periodization Ex…
1.9K views5 months ago
YouTubeRoute 2 Physical Education
Macro & Meso Cycles Explained 📆
0:52
Macro & Meso Cycles Explained 📆
6 views4 months ago
YouTubeCombat Performance Systems
CrossFit Grail on Instagram: "New Cycle, New Gains! 💪🔥 Our 2025-2026 macrocycle kicks off with a hypertrophy-focused mesocycle—expect high volume, moderate intensity, and a solid strength foundation. Trust the process, stay consistent, and let’s put in the work!"
CrossFit Grail on Instagram: "New Cycle, New Gains! 💪🔥 Our 2025-2026 …
1.3K views5 months ago
Instagram
Coach Senneville on Instagram: "📊 Le macrocycle d’entraînement : ta vision long terme Le macrocycle est le cycle le plus long dans une périodisation. Il débute souvent avec le lancement d’une préparation structurée (par exemple, un bloc de 18 semaines) ou peut couvrir l’ensemble d’un programme. 🎯 Son rôle principal? • Planifier la progression de la charge sur plusieurs semaines/mois • Identifier les qualités à développer (vitesse, endurance, seuil, force max, etc.) à chaque phase du plan 🧭 En
Coach Senneville on Instagram: "📊 Le macrocycle d’entraînement : ta vis…
3.3K views2 months ago
Instagram
Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Freshening up after an intense eccentric overload cycle Typically it’s a good idea to unload athletes after each 6 month macrocycle so fatigue can dissipate and allow delayed training effects to actualize into performance increases. It also makes the training in future mesocycles higher quality as the athlete is fresh and healthy going into the new macro, which leads to better long term gains. For this unloading cycle, I’m doi
Dr. Ben Moxness | Jump Training & Athletic Development on Instagra…
14.2K views5 months ago
Instagram
The Strength Guys on Instagram: "Planning an athlete’s training over a long period of time is essential. At the highest level, TSG has two macrocycle types non-competitive and competitive. Alternating between non-competitive and competitive macrocycles allows athletes to achieve the essential blend of recovery and preparation necessary so that they can progress their training volume and loads lifted before their next important competition. 💪Benefits of General Training – Promotes complete devel
0:30
The Strength Guys on Instagram: "Planning an athlete’s training ove…
4.2K viewsJul 21, 2024
Instagramthestrengthguys
Dr. Ben Moxness, PT, DPT, CSCS on Instagram: "Track speed is DIFFERENT But their training is not that different. It’s still simple strength training that is progressively overloaded and surfs the whole force velocity curve. And of course there is a HEAVY dose specific task practice (sprinting or jumping) + drill work While the training of elite athletes can seem complex as you hear coaches talk about using metrics such as tpV, DIS, EA Index, peak wattage etc to guide training prescription or the
Dr. Ben Moxness, PT, DPT, CSCS on Instagram: "Track speed is DIFFE…
43.5K views3 months ago
Instagram
Stronger by the Day App on Instagram: "Are you stuck trying t…
19.6K views6 months ago
Instagram
0:26
Michael Kim on Instagram: "Evan and Cole have zero workouts duri…
25.9K views3 months ago
Instagram
0:12
Michael Israetel on Instagram: "Before @rpstrength RP Diet Coac…
1.3M viewsJun 13, 2024
Instagramdrmikeisraetel
Jacob Goodin on Instagram: "One of the biggest critiques I have of you…
7.4K views3 months ago
Instagram
0:10
Stronger by the Day App on Instagram: "Valentine’s Day is aro…
9.6K views6 months ago
Instagram
0:11
Mastering Slow-motion Motorcycle Techniques with Yamaha R1M
6.8M viewsJul 3, 2023
TikTokemazeoli
0:13
Bro….a biker did this 😂🤷🏻‍♂️ #fypシ #foryou #motorcycle #biketok #bik…
2.5M viewsMay 20, 2023
TikTokinkycello
0:13
Biker Girl Spots R1 Motorcycle in Mirror | Approval to Pass 🏍️
2.5M viewsSep 28, 2022
TikTokllenamarr
0:24
Nick Fakham on TikTok
2.3M viewsJun 22, 2021
TikTokfullsendfawkem
0:38
Mike Cadano | Sports Therapy on Instagram: "Tapering can be differ…
2.7K views1 month ago
Instagram
0:45
TikTok · Ryan Jewers
191.8K viewsFeb 21, 2023
TikTokryjewers
0:37
Darshil Sheth on Instagram: "Rim height: 9'9.5" (12/14/2024) Vertical …
206.1K views8 months ago
Instagram
0:10
Instagram
26.1K views6 months ago
Instagramanthonycockrill
See more videos
Static thumbnail place holder