Weekly Vlog: ANTs and WAIT When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thinking, interact with others with wisdom and grace, and find my way back to contentment in the present moment. For the rest of this vlog and more: https://ble.life/yv2kxh #gratitude #mentalhealth #relationships #selflove #selfcare #brightlineeating | Bright Line Eating

Bright Line Eating is the most successful weight loss program on the planet. | Bright Line Eating

23K views · 188 reactions | What is Bright Line Eating? It's Freedom. It's Happiness. It's Community. It's Family. All we're missing is You! Join us... | Bright Line Eating | Facebook

Welcome to Bright Line Bites LIVE, an interactive food prep demonstration. One of the requests we get most often is for recipes, meal ideas, and food preparation tips--so we are here to help you! In this video, we're talking about Bright Line Eating food prep 101. Becky will answer your meal-prep questions and go over some basics in the kitchen! Are you living the Bright Life yet? If you haven’t signed up for any of our programs yet, dip your toes in the water with a 14-Day Challenge for only $1

One of the requests we get most often is for recipes, meal ideas, and food preparation tips--so we are here to help you! Becky from the BLE team is here to show you how to make a delicious, hearty, chicken taco-inspired soup for dinner! (Guess what... This recipe can be modified to be a WFPB meal as well!) Want more Bright Line Eating in your life? Immerse yourself in the BLE community by connecting with us in the following places: Our Facebook page: https://www.facebook.com/BrightLineEating Our

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We are Bright Line Eating! We’re full of energy, we love our bodies, we’re at peace with food, and we all have a unique story. Who are we? We are women and men ages 18 to 80 . We live in over 100 countries around the world. And we've jumped off the diet roller coaster for good! What is Bright Line Eating? Bright Line Eating (BLE) is a scientifically grounded eating program that teaches you a simple process for getting your brain on board... ...so you can finally live happy and free from food obs