Tutorial Yoga della giornata con Martina Rando 🧘🏻 Un addome forte e controllato è al centro di una pratica di asana yoga forte e sicura, inoltre ci aiuta molto anche a contrastare gli effetti di uno stile di vita sedentario quali possono essere fastidi lombari o posturali. In questo video vi mostro delle sequenze, sia dinamiche che isometriche, che includo sia nelle mie classi che nelle mie pratiche per lavorare proprio sull'addome. 1. Guerriero 3 / Ginocchio al petto x 5 2. Yogi bicycle x 20
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