why you've been feeling shutdown, stuck, frozen, or numb, disconnected 👇🏼 if you’ve been through a lot of stress or trauma over a prolonged period of time, your emotions, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of stress or trauma you’ve gone through 😮‍💨 your emotions, your body, & your nervous system start to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is