29K views · 165 reactions | HIIT Beach Workout ️‍♀️ Jumping Jacks / Sumo Squats / Pushups / Bridge Hip Raise / Lunges / Lying Heel Touches Workout 40 sec / Rest 20 Sec / 3 Rounds  @robinsonclub  Start your day right ✅ | Markus Ertelt | Facebook
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29K views · 165 reactions | HIIT Beach Workout ️‍♀️ Jumping …
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हे workout करा 1. Sapate - 25 rep - 10 set 2. Jumping Lunges - 20 reps 10 sets 3. Pushups - 15 reps 10 sets 4. Jor - 25 reps 10 sets 5. Star Jump - 25 reps 10 sets #fatloss | Sameer Yoga Kalari
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हे workout करा 1. Sapate - 25 rep - 10 set 2. Jumping Lunges - 20 rep…
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FacebookSameer Yoga Kalari
10K views · 1.3K reactions | Home workout 20 push ups 20 count plank hold 6 power push ups 20 lunges 20 deep lunge hold 12 jumping lunges 30 sec rest in-between exercises, 4 rounds Let's get it #enjoythejourney #mentalhealth #Consistency #accountability #solosquadsocks # | Sk.fitness | Facebook
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3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Jumping Lunges 3️⃣ Skiers 45-60 seconds for each exercise and repeat 3-4x. You can thank you later 💪🏽—————————————#cardio #abs #core #workout #fitness #fit #gym #mondaymotivation💪 #cardioworkout #highknees #jumpinglunges #skiers | Jackie Paige
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3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Ju…
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291K views · 29K reactions | 3 Min Dumbbell Full body Workout 掠 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat + twist press 2. Gorilla rows 3. RDLs + Front Squats 4. Weighted V-ups 5. Burpees + back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds  Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta | Facebook
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No gym? No problem. Here’s a 20-minute HIIT workout you can do anywhere. :30 on, :30 rest for 10 rounds - Pop Squats - Jumping Lunges - Burpees - Mountain Climbers Let’s get after it. | Everyday Heroes Fitness
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