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Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
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YouTubeDr. Eric Berg DC
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
Get access to my FREE resources 👉 https://drbrg.co/3yOTC8I Napping isn’t just for kids! Check out these amazing benefits of a nap. EMF Device: https://www.amazon.com/TriField-EMF-Meter-Model-TF2/dp/B078T2R64C Timestamps: 0:00 Is getting a nap good for you? 0:10 Are you getting enough sleep? 0:25 Things that affect sleep 2:40 The benefits ...
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😴 Being well rested is essential for both physical and mental well-being. When you get enough quality sleep, your body has the chance to repair itself, strengthen the immune system, and regulate vital functions such as hormone levels and metabolism. Mentally, proper rest improves concentration, memory, and emotional stability, making it easier to handle stress and make sound decisions throughout the day. A well-rested mind is also more creative and alert, enhancing productivity and overall mood
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