9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
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YouTubeFit Gent
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
EXERCISES 1)SIDE BEND 2)WEIGHTED SIDE BEND 3)INCLINE PUSH UP 4)HANGING DIP 5)KNEELING PREACHER CURL 6)BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video 7)WEIGHTED BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video 8)ALTERNATING SIDE BACK ...
252.6K viewsMar 20, 2018
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