This Balanced Breathing Exercise Can Help Rebalance Your Nervous System
This Balanced Breathing Exercise Can Help Rebalance Your Nervou…
Feb 19, 2022
megdyoga.com
Breathing every 3 strokes sounds “balanced” 🚫 but for most swimmers, it’s a mistake ⬇️ Here’s the reality For long-distance swimming, you should breathe every 2 strokes. Look at the World Championships in Singapore last week. Even in the 100m freestyle, swimmers start with every-2 breathing. At the very end, they put their head down to finish… but in longer races, breathing often is key. 💡 Why? Oxygen = performance. Every breath fuels your muscles and keeps you from hitting that wall of fatigu
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