⏰ Timed Eating 🌞 Dr. Dimple debunks popular diet trends and emphasizes the importance of aligning our eating habits with the natural rhythms of the day. Here's why timing matters: 🍳 Breakfast Misconceptions: Contrary to popular belief, a big breakfast isn't always the best way to start your day. Trends like intermittent fasting may seem appealing, but they can have adverse effects on your health, including an increased risk of cardiac issues. 🌅 Harnessing the Solar System: Our bodies are intr

Managing Blood Pressure with a Heart-Healthy Diet