देर से नींद आने का कारण कहीं Delayed sleep phase syndrome तो नहीं? डॉक्टर से जानें इसके लक्षण और इलाज
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USMLE High-Yield Questions on Instagram: "“Stayed gaming till sunrise… circadian rhythm in shambles 💀” ⸻ 🧠 EXPLANATION Key clues: • Falls asleep at 6 a.m. • Wakes at 1 p.m. • Schedule is consistently shifted late, not fragmented • No sudden sleep attacks, no snoring/apneas This pattern reflects a misaligned circadian rhythm, where the internal clock is delayed relative to societal norms. That’s classic for Delayed Sleep–Wake Phase Disorder (DSWPD)—common in adolescents, gamers, and night owls.
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