🏃‍♂️💪 Race day ready with F45! Whether you’re tackling the 5K, 10K, or half marathon at the Kapiti Half, smart training and smart fueling make all the difference. At F45 Paraparaumu we help you build the strength, stamina, and confidence you need to crush your goals, whether that's on race day or just in life. #Kapiti #paraparaumu #f45training #hyroxtraining | F45_Training_Paraparaumu

F45 Training Hawaii Kai on Instagram: "All you need is 45 minutes out of your day for a full body workout! Invest in yourself and it will pay off. Consistency is key. Comment below to inspire others! #f45traininghawaiikai #f45 #f45training #inspire #workout #hawaiikai #fitness"

F45 Training Hauppauge on Instagram: "Train. Build. Grind. Repeat! 👊 Discipline isn’t built in one workout — it’s built every time you show up. Let’s make this week count! #F45Training #F45Hauppauge #ConsistencyWins"

F45 Training_MCASMiramar on Instagram: "🔵🔴F45 Fall Challenge 2025🔴🔵 What. A. Ride. 💥 The early mornings, the sweat, the grind. You all showed up and gave it everything! 💪 Now it’s time to look back with pride, gratitude, and maybe a few sore muscles 😅 because every effort led to THIS moment. 🎉 Celebration time! 🎉 Join us this Friday at Ballast Point Miramar at 5:30pm as we crown our Top Male & Female winners and reveal which team takes the title — Team Red ❤️ or Team Blue 💙! Let’s cele