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12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4
Fitter Food. . 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH
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